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In Depth: The importance of breakfast

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How important is breakfast for kids?

Dr. Timothy Hendrix from Florida Hospital Centra Care shares his thoughts on getting students fueled up before school.

YBETH BRUZUAL: No one likes the feeling of starting the day and your stomach is making noises because you’re so hungry as we get our kids ready to go back to school, tell me about some the basic food items that we can get our kids out the door fast, but feeling nourished.

DR. HENDRIX: Well you want to concentrate on the high protein, high fiber type of foods. Things that will sustain them throughout the morning by the time they get to lunch. [Read full story]