Offices are tricky; they are essential but can be the source of many discomforts and ailments over time. For many people, gaining weight from constantly sitting at a desk or from eating out regularly can become a concern. Things like weight gain and immobility can add up over time. The harm accumulates when people let these activities become part of their routine, so small problems can turn into health concerns such as obesity or increased blood pressure.
Most healthcare experts suggest regular exercise and eating healthy options to keep a small issue from turning into a huge health problem. The list below includes problems that can spiral very easily through neglect, and offers reminders of things you should be doing throughout your day for future success. It’s important to be able to prevent issues or consult the proper care center when you are facing certain problems.
- Keep the workstation clean: Your desk can become home to even more bacteria than a restroom. This is especially true if you are in a large office and interact with many people. Even if your office is regularly dusted, you still should make use of sanitizers.
- Watch your joints: This is a hazard for all those who spend most of their working hours on the computer, and most of the work in offices takes place on a computer these days. Excessive typing without resting your fingers or your wrists can result in strains or even something more serious such as the Carpal Tunnel Syndrome.
- Rest those eyes: This is not restricted to computer users alone. Even staring for hours at the same paper can strain your eyes, affecting your vision. With computer screens however, we need to keep two things in mind; keep some distance between yourself and the screen, and keep the screen brightness at 50% of what you would usually prefer. Be sure that the screen is also not too dim, because causing your eyes to work harder would be straining them in a different way.
- Start walking: More than a healthy diet, a healthy lifestyle keeps your body and mind in check. After eight or nine hours of constant working on the desk, it’s refreshing to both your body and your mind to do something relaxing and stimulating at the same time. Walking for thirty minutes or an hour alleviates the stress within the body and helps your mind relax as well. This means that any stress which could result in blood pressure problems can easily be dealt with by adopting this as a habit.