Health News

What You Need to Know About the Flu

Statistically, more than two hundred thousand people in the United States get hospitalized because of the flu each year, as reported by the National Institutes of Health. It is one of the most common illnesses in the world, and it is also one of the most resilient and elusive of illnesses to cure.

What people may not realize is that the flu is not synonymous with the common cold. The symptoms of a cold include a blocked nose and sore throat with coughing; the flu on the other hand brings with it more symptoms including aching limbs or joints, severe headaches, sudden chills, as well as diarrhea, vomiting, and nausea among children. Now with symptoms, the occurrence varies as well as their intensity so it is important that you check with a physician if you’re experiencing a blocked nose along with nausea and headaches. Another way to tell the difference between a cold and the flu would be length of time; the common cold does not last as long as the flu virus.

If you suspect that your illness is potentially the flu virus, the best option is to contact a doctor for a rapid flu test. Keep in mind that the flu is contagious, so if you are infected by influenza then the best practice is to stay home during treatment so that you do not spread the virus. Increase your consumption of liquids and your hand washing frequency so that you do not ingest anything to aggravate your condition. Do not compromise on eating healthy foods and make sure you do not consume alcohol or smoke during your illness.

It is important to not only keep warm and indoors as much as possible during the winter season, but also highly consider the preventative flu shots. Medical experts agree that a flu shot is the single best protection against the flu. It will help protect you, and anyone that is at high risk for developing flu-related complications that come into contact with you.